​Under the Hand to Hand Fitness umbrella:

• $15 drop in

• $12/class 5 class punch card

• $10/class 10 class punch card

• $120/month unlimited

• Acro Yoga Jam and Youth Judo have different fee structures. 

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Youth Judo

With Eric 

• Wednesdays 2:30PM - 4:00PM (60-minute class, additional 30 minutes by invitation)

  • Developed in Japan during the 1800s from more primitive jujitsu wresting systems, modern Judo is a fast-paced and dynamic Olympic sport, an effective and ethical system of self-defense, and a recreational fitness program. Judo uses safe, science-based, training to build mastery of grappling techniques to throw, pin, and control an opponent. In Judo your child will learn how to absorb the impact falls without injury, how to redirect the force of an attack, and how to use leverage, off-balancing, and timing to control larger and stronger opponents.

  • This class emphasizes the development of youth resilience, self-confidence, and motor skills control. Our friendly 60-minute classes consist of extended warm-ups and holistic physical fitness drills, technical training, and free practice. Opportunities for region Judo tournament participation are also available.

  • Training is led by Eric Lee-Mäder, a third-degree blackbelt instructor with more than 30 years of grappling experience, including state, national, and international-level competition, as well as training at the Kodokan Judo Institute in Japan. As part of the International Olympic Committee, accredited Judo instructors maintain routine certification on the prevention of head injuries, maintaining safe/respectful training environments, and mandatory criminal background screening and mandatory abuse and misconduct training. Safety, fun, and individual support and development are the guiding class priorities.

  • We ask that kids try a no-cost trial class for screening and assessment to determine if Judo is a good fit for them. They will be expected to participate in warmups, follow directions, pay attention and be a good partner. Participants can expect to do a lot of falling as they learn body safety and body awareness. 

  • Beginners are welcome and youth training uniforms are available.

  • $90 monthly membership. 

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Judo - Adult

With Eric or Leigh

• Tuesdays 5:45PM -7:15PM

• Saturdays 10AM - 11:30AM 

  • Developed in Japan during the 1800s from more primitive jujitsu wresting systems, modern Judo is a fast-paced and dynamic Olympic sport, a system of self-defense and police training, and a recreational fitness program. Judo uses safe, science-based, training to build mastery of grappling techniques to throw, pin, and control an opponent. In Judo you will learn how to absorb the impact falls without injury, how to redirect the force of an attack, and how to use leverage, off-balancing, and timing to control larger and stronger opponents.

  • Our friendly 90-minute adult classes consist of extended warm-ups and holistic physical fitness drills, technical training, and free practice. Classes are usually team taught by coaches with nearly a century of collective international Judo training. Beginners are always welcome and loaner training uniforms are available.

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Aikido

With Lila

• Wednesday 6PM - 7:30PM 

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Hand to Hand Fitness

With James 

• Tuesday through Friday 5:30AM - 7AM

  • Can't make it at 5:30? This class welcomes late already warmed up participants at 6AM and 6:30AM. 

• This is your opportunity to reintegrate your body through fundamental calisthenics, martial arts  and manipulation of practical objects. This class will also take you through the steps it takes to become light  and confident on your feet. You will also learn the body mechanics it takes to be a proficient stand-up fighter. Work with a partner to practice offensive and defensive movements throughout the class. 

• Medium risk / Moderate to High intensity

 

Jiu Jitsu

With Jake

• Thursday 5:30PM - 6:30PM

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Acro Yoga Jam

With James 

• Second Saturday of the month 4:00PM - 6:00PM

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Independent Instructors:

Yoga

With Jenn Miranda

• Hatha Vinyasa: Mondays 4:30PM - 5:45PM (NEW TIME!)​

  • ​Hatha Vinyasa is a blend of mindful movement and breath awareness, perfect for yogis of all experiences. This class invites you to explore a steady rhythm of poses that transition smoothly, creating a flowing experience while maintaining an emphasis on alignment. Expect a variety of postures, from grounding shapes to energizing flows, allowing you to discover your unique range of motion. The class wraps up with a soothing cool-down, featuring guided breathing and an extended relaxation to help you integrate your practice. Come as you are, and flow into a state of balance and tranquility!

• Low and Slow: Mondays 6:00PM - 7:15PM​

  • "Low & Slow" is a combination of slow, flowing, low to the ground movements and long holds in relaxing poses - think rolling on the floor with hints of yin yoga. This class emphasizes nervous system regulation using a mellow vibe playlist with plenty of space for silence. The last 15 minutes of class offer guided breathwork and meditation, leaving you ready to relax into a restful evening. What a great way to wind down after work or as a complementary addition to the previous Hatha class.

• All bodies are welcome! There is a $15-$20 suggested donation. Sliding scale options available. Contact Jenn directly at (858) 598-3682 with questions.

• Doors open 15 minutes prior to the start of each class.

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Yoga

With Rocky Oneal

• Hatha to Vinyasa Flow: Fridays 10:15am - 11:30am

  • 8-week series: October 4th through November 22nd, 2024

  • Master asana alignment and unlock smooth transitions 

    • This series begins in Hatha style yoga with a focus on holding postures to build strength, flexibility and find proper alignment. We slowly shift into Vinyasa flow for the 2nd half to explore breath-to-movement creative sequences and more challenging postures.

    • All classes include pranayama (breath work). 

  • New students are welcome to drop in throughout the series, the most benefit would be gained from attending the whole series. 

  • Price: $15 per class; Whole series: $100; Cash, paypal, venmo

• Yin Yoga: Tuesdays 4pm - 5:15pm (Starting October 8th, 2024)

  • Slow paced, passive yoga focused on holding postures for a few minutes at a time to open the fascia (connective tissue) in the body and regulate the nervous system. Classes may vary to include pranayama, meditation and yoga nidra. All levels welcome. 

  • Price: $15 per class: Cash, paypal, venmo

• Contact Rocky with questions at 206-331-2373

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Tumble & Talk

With Jessica 

• Thursdays 10:00AM - 11:30AM

  • Play, stretch and roll time for parents and littles. 

  • $5 drop in or $15-$20 sliding scale for the month. Cash or Venmo "Jessica-Tartaro".

  • For questions, contact Jessica at 480-993-5562.​

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Meditation Class

With Simone Childs-Walker, MD

Medicine for the Spirit, Private Membership Association​

• On summer vacation.

• Questions? Email simone.medicineforthespirit@gmail.com or call/text 612-979-7032​​

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Contact Improv Jam

With Mia

• Fridays 4:30PM - 7:30PM